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Triumph Service Manuals
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Training for your first triathlon? Good for you! Whether you're knee-deep in "brick" workouts -- that's a run immediately following a bike ride -- or just pondering the idea of trying a tri, any new event in a woman's life prompts the question: What should I wear?

"Something comfortable that you have trained in," stresses local triathlon coach Lesley Mettler.

At triathlon store Speedy Reedy, salesperson Ryan Hill agrees, giving this critical shopping advice: "Don't wait until the week before."

Complicating how to dress for a triathlon is the fact that a participant swims first, then bikes and runs in the same wet clothes she swam in.

Hill recommends choosing an outfit for comfort, fit and style. For racing, Speedy Reedy carries separate tops and shorts, as well as one-piece suits, all made of lightweight, quick-drying materials. Both types of outfits are designed to be worn for all three legs of the event; swim, bike and run with no clothing changes needed.

Tops on Speedy Reedy's racks come in light or dark colors, some with rear or side pockets and some with front zippers. Prices range from $55 to $100. Bottoms are lighter-weight biking shorts, mostly in black. They come in different inseam lengths and some feature color accents that coordinate with tops, while others have rear or leg pockets. Shorts run from $54 to $125. 

For those ready to show some leg, Speedy Reedy offers a cute, coordinated top and shorts outfit from 2XU. The Femme Hipster Shorts ($75) are, well, short and the matching Femme Tri Singlet ($90) has an adjustable interior bra. Both come in stylish color combos like indigo/dark blue and wine/gold.

Hill says that, at Speedy Reedy, separate tops and bottoms are more popular than one-pieces because of the ability to mix and match brands and styles for the best fit. But one-piece suits stay put well, which can cut down on chafe. For additional support, a quick-drying sports bra can be worn under either type of outfit. 

Among Speedy Reedy's brands are Zoot, 2XU, TYR, blueseventy, SheBeest and Descente. 

Outdoor retailer REI carries one-piece suits from Zoot, Danskin and Sugoi ($82 to $150), and separate tops and bottoms from each of those brands, as well as from TYR and SkirtSports ($44 to $80). REI salesperson Hannah Gadient says not all triathlon participants choose a triathlon-specific outfit. Some prefer to swim in a racing-style swimsuit, then add a top and shorts, or just shorts for the bike and run legs. 

A fun and girly new option is a tri skirt made by Danskin or SkirtSports ($40 at REI). Designed to be put on after the swim, over either shorts or a swimsuit, skirts offer both coverage and style. These skirts include function along with fashion; Gadient points out that both styles have integrated attachment points for a participant's race number.

At Triumph Multisport, staff member Oleg Mikhaylov recommends first-timers choose triathlon-specific shorts. Wear them with a swimsuit or sports bra for the swim, then add a lightweight top -- only if needed -- for the bike and run legs, he says. Triumph Multisport carries Orca triathlon gear as well as tri-specific clothing items from Louis Garneau.

Coach Lesley Mettler reminds her clients to be sure to train in their selected outfit while it's wet in order to replicate race day. Remember, the swim is first.

For the swim, both Hill of Speedy Reedy and Mikhaylov of Triumph Multisport recommend wearing a wetsuit, even for a short event. Hill explains that wearing one adds warmth and buoyancy, and helps people swim faster. Triathlon-specific wetsuits are different from wetsuits for diving or surfing, and nearly always have full legs and sleeves. But certainly not everyone participating in summer events around the Northwest wears a wetsuit. Mettler recommends a wetsuit "if the water is cold or the athlete is new to swimming." Both Speedy Reedy and Triumph Multisport rent wetsuits over a weekend for $40. Triathlon-specific wetsuits for purchase, available at Speedy Reedy, Triumph Multisport, REI and other retailers, cost from $200 to $640.

Additional required gear for a triathlon includes swim goggles, a bike, a helmet and running shoes. Other items that can help make transitions easier are a race belt (an elastic band to hold the race number so it doesn't have to be pinned to clothing) and Yankz!, elastic shoelace replacements that eliminate the need to tie shoes.

Many additional local running stores and bike shops feature triathlon gear. Try Super Jock ‘n' Jill, Gregg's Cycles, Everyday Athlete in Kirkland and The Balanced Athlete in Renton.

Good luck, ladies!